Meta Studio J.Lys
About Meta Approach
"I work at the intersection of coaching, neuroscience and conscious transformation. Meta Approach is focused on awareness, attention, identity and sustainable internal change - not quick fixes. I also integrate modern cognitive and digital tools into the process of reflection, awareness and personal transformation".
Jana Lys, Architect of the New Life
Explore the Features
I work hard every day to help people create a happier, more meaningful & conscious life
  • Neuroplasticity
    Understanding how attention, reflection and emotional states reshape neural patterns.
  • Meta Awareness
    Developing the ability to observe thoughts, reactions and identity patterns consciously.
  • Cognitive & Digital Tools
    Integrating modern cognitive and AI-supported tools into reflection and transformation processes.
How I work
01 - Reflective Coaching
Deep dialogue and consious self-observation.

02 - NLP & Meta-Cognition
Working with language, perception and identity patterns.

03 - AI-Supported Reflection
Using cognitive and digital tools to expand awareness and insight.

04 - Neuroscience-Informed Approach
Understanding behavorial patterns through neuroplasticity and attention processes.
Services
  • Free Introductory Session (30 min)
    ·  Free
    ·  Online
    ·  Getting to know each other
    ·  Clarify your goal
    ·  Decide whether we're a good fit
  • Coaching Package (5 Sessions)
    ·  Work on one meaningful goal
    ·  Personalized support between sessions (optional)
    ·  Better value than single sessions
      €355 / 4,050 NOK (starting price for now)

  • Individual Coaching Session (60 min)
    ·  One focused coaching session
    ·  €79 / 900 NOK (starting price for now)
    ·  Online
  • Coaching Package (10 Sessions)
    ·  Deep personal transformation
    ·  Long-term change
    ·  Sustainable habits and new thinking patterns
      €632 / 7,200 NOK (starting price for now)
Client Reviews
  • Jana, I would like to thank you for our session! It was important for me to explore several possible solutions to my situation, choose the most suitable ones, and identify specific steps.
    Thanks to your questions, I came up with six possible ways to address my situation — an amazing result! One of them was a genuine insight that had never occurred to me before. Another is focused on the future, while the remaining four are options I can begin implementing right now.
    Thank you for helping me gain new insights, for working so clearly with my request, and for your genuine interest. I am very pleased with how the session went and, most importantly, with the result we achieved.
    Oliana
    Individual coaching session
  • Jana, I would like to thank you for the coaching session!
    I came to you with a very difficult question — a choice I had been unable to make for a long time. Thanks to your questions and the structure of the session, I was able to identify what truly matters to me.
    At the beginning of the session, I could see only two possible solutions. During our work, however, I was able to formulate a third option — one that suits me and my situation much more accurately.
    Thank you once again! This method truly works.
    Natalia
    Individual coaching session
  • Jana held two coaching sessions with me during one of the darkest periods of my life, when I had to make serious decisions concerning the survival of a loved one while living in a foreign country with limited finances, a child, and no support from my family.
    Jana responded to my emotional state with remarkable sensitivity. She helped me regain confidence, gather my strength, and develop a step-by-step plan for overcoming the crisis. The strategies we created began working after the very first session: my relatives became more attentive to my recommendations, supported the recovery plan, and a situation that had initially seemed almost hopeless began to improve.
    During our sessions, Jana also helped me recognize vulnerable aspects of myself that I would now like to explore further.
    What makes Jana’s approach unique is her use of original body-oriented practices that quickly stabilize a person’s emotional state and help them draw on body memory during critical moments. This makes the results stronger and more sustainable.
    Irina
    2 coaching sessions · July–August 2026
Legal Information

Legal entity: RUDJKO META STUDIO J.LYS

Organization No. 938 039 984

Registered in Norway

e-mail: jana.lys777@gmail.com

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